Detoxing the Mind

To begin to detox our mind, we need to start in the stomach. Our intestines have a very thin lining and the gluten in grain has the ability to penetrate the junctions of the gut wall. When the wall become permeable we call it a leaky gut. What occurs is that...

Why is change so hard?

You have read all the self help books, taken all the classes, been to Bali, Egypt, Machu Pichu, an Ashram in India, listened to Deepak Chopra for 15 years and stopped eating Doritos, so where are you now on your spiritual journey? Are you moving forward? Are you...

Three Simple Steps to Happiness

If it wasn’t for that crazy little gland called the adrenal I would be so calm, kicked back sipping a cool beverage and realizing that everything was fine. But for some reason this gland has decided that it needs to anticipate the worst outcome so that I am able...

Top ten things people feel guilty about

Most everyone who will read this article feels guilty about something. Living life on planet earth will give you many opportunities to feel guilty. Here are the top ten reasons people feel guilty: 1.) Things said at a moment of being stressed out, tired or under the...

Is it time to dump my toxic job?

Often our thoughts of leaving or being fired from a job can be more stressful than our toxic job, Many find ourselves caught in a toxic sandwich, do I stay or do I leave and what if I get fired? These thoughts of the unknown can play havoc with possibility as our...

The secrets to getting to BLISS!

I love the word BLISS, it sounds so much like something I want to exude. The definition of bliss is perfect happiness and great joy. So what does it take to get it? What does it really mean to follow your bliss? Here are the step by step instructions of getting to...