Mindfulness

Hummingbird to Heart – The Journey to Joy

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"Pleasure cannot be experienced when one is grasping it" - Alan Watts   PLAYFULNESS            QUICKNESS                 ENDURANCE   “Be quick to realize that the path is [...]

Detoxing your spiritual life

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There is a lot of detox to do on the spiritual body and it is the area that we often most ignore. We tend to [...]

Your secret gateway to the spiritual world

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 "The light of the body is the eye: if therefore thine eye be single, the whole body shall be full of light"  Matthew 6:22  Your [...]

Detoxing the Mind

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To begin to detox our mind, we need to start in the stomach. Our intestines have a very thin lining and the gluten in grain [...]

Why is change so hard?

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You have read all the self help books, taken all the classes, been to Bali, Egypt, Machu Pichu, an Ashram in India, listened to Deepak [...]