Mindfulness

Why is change so hard?

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You have read all the self help books, taken all the classes, been to Bali, Egypt, Machu Pichu, an Ashram in India, listened to Deepak [...]

Three Simple Steps to Happiness

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If it wasn't for that crazy little gland called the adrenal I would be so calm, kicked back sipping a cool beverage and realizing that [...]

Creating your future

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Are you thinking all the time about creating a different life or changing your circumstances? Are you moving towards what you desire or getting further [...]

Top ten things people feel guilty about

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Most everyone who will read this article feels guilty about something. Living life on planet earth will give you many opportunities to feel guilty. Here [...]

Is it time to dump my toxic job?

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Often our thoughts of leaving or being fired from a job can be more stressful than our toxic job, Many find ourselves caught in a [...]