Weight Loss

Spiritual Weight Loss – Finding the Hunger Hormone

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The holiday season had me toggling between peppermint bark and gingerbread, as my cravings had decided that I deserved all the delights of Christmas past. [...]

Spiritual Weight Loss – The magic fairy dust you need.

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As I continue on my 100 pound weight loss, I have to admit that I am hovering. I got bored with the same old food, [...]

Spiritual Weight Loss – The Dreaded Plateau

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The definition of a plateau is "a state of little to no change after a period of progress". A plateau in weight loss seems to [...]

Spiritual Weight Loss – Re-thinking abundance.

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As human beings we are caught in a world of wanting more and more, striving for abundance. From the moment we are conceived we are [...]

Meditating away the pounds

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I have found meditation to be my most powerful tool for living a life of fullness and joy. Since I have used meditation for transforming [...]