What is a Chakra?

THE CHAKRA SYSTEM The Chakras are the center of operations for the energetic body system. These are the seven power centers in your body. Understanding this system, it gives you a way to evaluate the health of your thoughts and your emotional well being. The state of...

Creating Sacred Space

My home is my castle, my refuge, my roots and my sanctuary. A sense of home is vital to a stable and strong root chakra. Without a sense of place we can feel ungrounded and unable to launch. Often when I see clients who are struggling with moving forward, it is...

Connecting to a higher source with two powerful crystals

Sometimes with our everyday grind it is hard to hold on to the perception that we are connected to a vast universe. This universe is our home and place of creation before coming to earth. Here is where our source/creator/God resides, is the heartbeat of our existence...

Mindfulness -Kicking out the maniac in your head

You cannot suffer the past or the future because they do not exist. What you are suffering is your memory and your imagination. Isha Sadhguru Mindfulness is the latest term being thrown around executive boardrooms for those who are trying to find the secret to...