What are YOU thinking?

When I am coaching clients, the first thing I ask for is an inventory of their thoughts. What are you thinking???? I see thoughts as items that are stored in a huge and complex warehouse in your head. If you are not an effective warehouse manager and negative thoughts...

Re-defining LOVE

From birth to age seven we define what love is. We determine whether love is a suffocating obsession or a casual hug, or maybe nothing more than an unconditional smile and an innate sense that others love us.  As children, what we define it to be, then has an action...

Is anybody REALLY mentally ill?

There is no such thing as the term “ mental illness ” in many indigenous cultures. All illnesses have a spiritual foundation somewhere, whether it be in the energetic body or related to positive and negative spiritual energies that are a part of our existence. In many...

Introducing you to the voice in my head

It is time to introduce you to one of the voices in my head. I call her the bag lady. I am telling you about her because she has alot of friends just like her who pop in to pester my friends and clients. So, be on the look out as these types have a sneaky way of...

Heart Space Dumpster

When my husband died, I remember one of my granddaughters coming up to me and saying “Tutu, you are so strong”. Other family members would say “oh you will get through it because you are such a strong person.” So night after night I sat alone after everyone had gone...

Finding the Divine in Divorce

I have recently had some friends and family members go through divorce. I have tried to understand what gets someone to that point of wanting to take a sharp right turn out of marital bliss and into the unknown and insecurity of being alone again. I have heard all the...