Spiritual Weight Loss – Re-thinking abundance.

As human beings we are caught in a world of wanting more and more, striving for abundance. From the moment we are conceived we are marinated in an embryonic fluid full of our mothers worry about not having enough money, time and support to raise us. Welcome to...

Meditating away the pounds

I have found meditation to be my most powerful tool for living a life of fullness and joy. Since I have used meditation for transforming my mind, I thought why not use it to transform the body too? As I continue on my 100 pound weight loss adventure, my secret weapon...

Spiritual Weight Loss – Back from Candy Land

I am on a mission to lose 100 pounds and have lost 30 lbs so far. All was going great, I was feeling the best that I have felt in years. My discipline was at an all time high skipping to the scale every Friday watching the pounds disappear. I headed out on my summer...