Is it time to dump my toxic job?
Often our thoughts of leaving or being fired from a job can be more stressful than our toxic job, Many find ourselves caught in a toxic sandwich, do I stay or do I leave and what if I get fired? These thoughts of the unknown can play havoc with possibility as our...
The Fine Art of Being a Friend
Our life’s journey is about connection to others and friendships are sparkling baubles we accumulate along the way, but there is an art to good friendships which is why many friendships fail and sputter out or simply disappear. So what is the fine art of friendship?...
A comprehensive approach to detoxing your life!!
April is my month for major detox, but I am not speaking just about the body here. I am talking about your life. Cleansing and detoxing has been around since the time of Hippocrates and should be an integral part of taking care of you. Toxins are any substance that...
The Stones of Forgiveness
"If you dig a pit for others to fall into, you will fall into it yourself.” – Rumi The path to forgiveness can be a "mind field" as you avoid stepping on your bombs of expectations that you have placed along the way. The mind despises forgiveness as it wants to hold...
Spiritual Weight Loss – Finding the Hunger Hormone
The holiday season had me toggling between peppermint bark and gingerbread, as my cravings had decided that I deserved all the delights of Christmas past. I had earned the right to Almond Roca and it was time to cash in. As the cravings kept growing I was realizing...
From 2017 to 2018 – The year in review
2017: CLEAN UP AND STEPS TO AWARENESS This year was vibrating at a ONE which is the beginning of a cycle which had me sensing that it would be very heavily focused on new beginnings, starts ups and get goings but I was wrong. Instead it was the year of facing the...
The secrets to getting to BLISS!
I love the word BLISS, it sounds so much like something I want to exude. The definition of bliss is perfect happiness and great joy. So what does it take to get it? What does it really mean to follow your bliss? Here are the step by step instructions of getting to...
Spiritual Weight Loss – The magic fairy dust you need.
As I continue on my 100 pound weight loss, I have to admit that I am hovering. I got bored with the same old food, my cravings were starting to get out of control and I stopped dedicating the time I needed to eat consciously and healthy. I am now over the lull and...