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The secrets to getting to BLISS!

By | January 21st, 2018|Categories: Mind, Mindfulness|

I love the word BLISS, it sounds so much like something I want to exude. The definition of bliss is perfect happiness and great joy. So what does it take to get it? What does it really mean to follow [...]

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Creating Sacred Space

By | December 16th, 2017|Categories: Ancient Wisdom, Spirit|

My home is my castle, my refuge, my roots and my sanctuary. A sense of home is vital to a stable and strong root chakra. Without a sense of place we can feel ungrounded and unable to launch. Often when [...]

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Spiritual Weight Loss – The magic fairy dust you need.

By | December 9th, 2017|Categories: Body, Weight Loss|

As I continue on my 100 pound weight loss, I have to admit that I am hovering. I got bored with the same old food, my cravings were starting to get out of control and I stopped dedicating the time [...]

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What I learned about algae

By | December 2nd, 2017|Categories: Body, Detox|

I was lead to learn about algae from Dr. Michael Kiriac who has developed the most advanced superfood on the planet. After working to help people after the devastating affects of the Chernobyl disaster in Russia he has made it [...]

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The FIVE most important things I learned from dead people

By | October 31st, 2017|Categories: Grief, Mind|Tags: |

My husband Tino left this world eight years ago. His leaving uncorked my gifts of intuition and clairaudience and I began speaking to spirits. Some of the spirits that I talk to are ancient Mayans who have a desire to [...]

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Spiritual Weight Loss – The Dreaded Plateau

By | October 30th, 2017|Categories: Body, Weight Loss|

The definition of a plateau is "a state of little to no change after a period of progress". A plateau in weight loss seems to happen to everyone. Strange, because I was eating everything spelled out on the diet and [...]

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Spiritual Weight Loss – Re-thinking abundance.

By | October 3rd, 2017|Categories: Body, Weight Loss|

As human beings we are caught in a world of wanting more and more, striving for abundance. From the moment we are conceived we are marinated in an embryonic fluid full of our mothers worry about not having enough money, [...]

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When the EXTRAordinary happens

By | September 3rd, 2017|Categories: Spirit, Transformation|

To this day my story still seems unreal to me as well as some of my readers. What do you do when something so extraordinary happens to you that there is no place to put it? In my case, I [...]

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How my literary agent showed up on my front porch.

By | September 3rd, 2017|Categories: Manifestation, Spirit|

As I was furiously writing my memoir at times it would cross my mind as to what I would do with it when I finished it. What were the next steps in birthing a book? My first editor told me [...]

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Meditating away the pounds

By | September 2nd, 2017|Categories: Body, Weight Loss|

I have found meditation to be my most powerful tool for living a life of fullness and joy. Since I have used meditation for transforming my mind, I thought why not use it to transform the body too? As I [...]

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What does the Tree of Life symbol teach us about life?

By | August 20th, 2017|Categories: Ancient Wisdom, Spirit|

The tree of life is one of the most well-known symbols of our journey on the planet. It is expressed in almost every culture. Most recently in the archelogicical discovery of Gobekli Tepe in Turkey, lo and behold they have [...]

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Spirituality Attracts a New Generation of Latinos

By | August 20th, 2017|Categories: Culture|

In Latin America, the tightly-held grip of the Catholic Church’s belief systems are crumbling; as the Latin youth clamor for substance and real-life potentials. There are yoga studios, qi gong classes, and weekend meditation retreats sprouting up all over, as [...]

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Spiritual Weight Loss – Back from Candy Land

By | August 5th, 2017|Categories: Body, Weight Loss|

I am on a mission to lose 100 pounds and have lost 30 lbs so far. All was going great, I was feeling the best that I have felt in years. My discipline was at an all time high skipping [...]

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The Magical Mystical Book Launch Road Trip

By | July 20th, 2017|Categories: Books|

I can get real comfortable sitting in front of my computer day after day, trying to manage the literary empire that I am in the process of creating. Social media, email lists, Amazon rankings, Facebook posts, tweets, every day I [...]

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A Spirit Concierge

By | July 18th, 2017|Categories: Transformation|

A concierge to the spiritual world For most of my life, I was a skeptic of the unordinary world, which closed my mind to a world of possibilities. If it did not fit into my tidy box of reality, it [...]

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Spiritual Weight Loss – The secret to losing even more pounds.

By | July 4th, 2017|Categories: Body, Weight Loss|

Sorry to those of you who came over here looking for my favorite video: Here is the link: http://www.filmsforaction.org/watch/today-i-rise/ Enjoy!! I honestly had no idea how important it was to consume the accurate amount of water for my body weight. I [...]

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Finding Your Ruby Red Slippers

By | June 17th, 2017|Categories: Mind, Mindfulness|

In the classic film “The Wizard of Oz” the ruby slippers were an elusive obsession of the wicked witch. For Dorothy, they were the key to her power. Glinda, the good witch of the north said to Dorothy, “...and remember, never [...]

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Labeling Crazy

By | May 16th, 2017|Categories: Mental Health, Mind|

“She must be crazy.” Well, imagine that, perfectly normal me, crazy. I guess I had crossed the line of ordinary reality. I saw things that others did not see. I heard voices no one else could hear. I could speak [...]

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Family drama got you down? Try this !

By | May 7th, 2017|Categories: Mind, Relationships|

Spiritual Counseling Everyone on the planet at some time (or shall I say much of the time) deals with family drama. There is just a dynamic with a family that breeds dysfunction. I think it is because everyone in the "pack" [...]

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The top ten things you should try if you are depressed.

By | April 29th, 2017|Categories: Mental Health, Mind|

Check out this list before you head to the psychiatrist for anti-depressants. One of the hardest things to come back from is a spiral into depression. It kicks you into a vortex and swirls around you, taking you deeper and deeper [...]

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